Habits that affect men's sex life | Best Vein Care

Habits that affect men’s sex life

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There are a lot of factors that can affect sex life of a man, lower sexual desire and even provoke development of erectile dysfunction. Medications that may help fight erectile dysfunction can be purchased on http://www.best-pharmacy.net.It’s natural to occasionally experience ups and downs in sex. However, if a man cannot find exactly why he’s not feeling like having sex or cannot get his penis up for extended periods of time, it’s worth looking at his habits outside the bedroom. A man may have seemingly-unrelated habits that can actually cause some serious harm to his sex life, and here are some of them.

Avoiding physical activity.

A study that involved 300 men showed that those males who had more frequent exercise (2 hours of strenuous exercise like swimming or running or 3.5 hours of moderate exercise or 6 hours of light exercise per week) had better sexual and erectile function. And vice versa, those who exercised less had lower sexual function.

Smoking too much.                                

Everybody knows that smoking is harmful for the health, but only few know that there is a direct connection between smoking and erectile dysfunction. The thing is that smoking damages the walls of the blood vessels and that affects the smooth muscles in the penis and reduces the flow of blood.  Surely a man can buy cheap drugs online for his erectile dysfunction, but isn’t it better just to quit smoking?

Not getting enough sleep.

Lack of quality sleep can lower the levels of testosterone in men. According to one study, men who have insufficient amount of sleep tend to experience decreased level of sexual desire the next day. Another study conducted in 2011 showed that those males who had less than 5 hours of sleep per night for 7 days or longer experienced considerably lower levels of testosterone than males who got about 7-9 hours of sleep.

Having poor dental hygiene.

Researchers claim that gum diseases are 7 times more common in men suffering from erectile dysfunction. It happens because the bacteria from the gum tissue can travel all over the body damaging the blood vessels in the penis and provoking inflammation.

Binge-watching TV.

According to a 2010 study, those men who watched TV more than 20 hours per week had about 50% lower sperm concentration than men who watched almost no TV. Researchers believe that such effect is caused by the lack of physical activity associated with television watching habits.