Know how to get rid of the knee pain due to meniscal tear
A meniscus tear is common knee injury, and we often hear the following term in sports injuries as player and athletes are worst affected by it. Although it can also happen to laymen who is not into sports and fitness. Well in this piece of write up, we are not going to deal who is prone to this injury and who is not instead we bring you brief over view https://nydnrehab.com/what-we-treat/knee-pain/meniscal-tears/. Moreover, it would certainly help you to have proper understanding so that you can easily detect and you can start the treatment of the same or at least you can give the first aid to the victim.
What is Meniscal tear?
Well, in order to have understanding of the aliments it becomes important to know what exactly Meniscal is and what function it performs. The Meniscus is a cartilage that acts as protective layer that shield your knee and the knee joints. This cartilage allows spreading the energy impact of the body weight so that the pressure or weight of the body is evenly disturbed. There are generally two types of Meniscus that environs the knee and knee joints the first one is referred or known as Medial Meniscus, and the inner one is called lateral Meniscus. It becomes imperative to know the causes that take the shape of meniscus tear and to help you here we bring you some of the probable cause that will help you identify the aliment.
What cause a meniscus tear?
The root cause of tear is due to twisting and turning quickly which causes heavy pressure on the cartilage. Degenerative tears occur in old age as elderly are prone to it. Sports men, athletes are more susceptible to meniscus tear due to strenuous routine. Moreover, it is common to see people over the age of 30 also suffer from it. As with the age meniscus, which is a cartilage, become weak, and with the slight exposure, it has higher chances of being torn.
Symptoms of Meniscus tear!
When the Meniscus tear occurs then you will hear popping sound from the knee joints and hear we bring you some of the common indication that you will face if tear happens, on either one of the knee.
· Pain around the knee especially when the area is touched
· Swelling and inflammation around the knee
· Bulking and locking of the knee
· Inability to move
Warm or cold compression is effective as this will ease out the pain and it is good to give immediate medical attention before you take to the orthopedic. Give proper rest to your knee it is better to make use of the crutches. Avoid activity, it would be better not to move otherwise it will create pressure around the knee joints that will worsen the condition. It is suitable to use ice packs at frequent interval. Wrap the knee with bandages and compress to reduce the inflammation. Keep your leg on the elevated platform to reduce the pressure and swelling.